JCH Senior Fitness program includes SilverSneakers® – the nation’s leading exercise program designed exclusively for older adults and a variety of invigorating fitness classes taught by professional instructors, who aim to enhance both our members’ bodies and their minds.
The JCH provides yearly membership to all who wish to participate in the agency’s programs and support its growth and objectives. The JCH welcomes prospective members to take escorted tours of our facilities and meet our dedicated staff. JCH members have access to fitness facilities, equipment [...]
The JCH offers a variety of invigorating fitness classes taught by professional instructors, who aim to enhance both our members’ bodies and their minds. Senior adult members can attend all of the classes below as well as low-intensity classes designed specifically for older adults. Classes [...]
Silver Sneakers Aerobics – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. You can [...]