Silver Sneakers Aerobics – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. You can exercise in a chair or standing.
- Ages: Serving Medicare-eligible members who are aged 65 and older and belong to a sponsoring health plan
- Schedule: Monday – Tuesday – Thursday; 10:30am – 11:30am @ Upper Gym
- Registration: Call Diana El Bassiouny, director of membership services, 718-943-6311 [email protected]
- Fees: None