Home  /  Senior Fitness  /  SilverSneakers®

Silver Sneakers Aerobics – Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. You can exercise in a chair or standing.

Key info:

  • Ages: Serving Medicare-eligible members who are aged 65 and older and belong to a sponsoring health plan
  • Schedule: Monday – Tuesday – Thursday; 10:30am – 11:30am @ Upper Gym
  • Registration: Call Diana El Bassiouny, director of membership services, 718-943-6311 [email protected]
  • Fees: None
  Senior Fitness
this post was shared 0 times