The JCH offers a variety of invigorating fitness classes taught by professional instructors, who aim to enhance both our members’ bodies and their minds. Senior adult members can attend all of the classes below as well as low-intensity classes designed specifically for older adults.
Classes offered include:
- Yoga – Vinyasa-style sequences bring out wellness and fitness in every student
- Pilates – A blend of concentration, control, flow and efficiency of core body movement
- Zumba – A fun blend of dance and fitness
- Piloxing – A mix of pilates and boxing that’s a great muscle-sculpting workout
- Silver Sneakers Classic – a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is available if needed for seated or standing support.
You can see the full schedule here.