VIRTUAL Mama’s Edition: Quality Care in Quarantine

“Mama’s Edition: Quality Care in Quarantine” with Yana Shenker, LCSW is a breathe & be gentle coping skills virtual class! Spending the day at home, in safety, with your family is blessing but also — let’s be honest — tough!

Join Yana, to help you unload all that you are carrying on your on your shoulders right now. We want to help you manage it by checking in as a group, seeing each others faces and giving you easy-to-follow coping tips.