Restore Your Core: Postpartum Edition – Virtual

Spend time with our pelvic floor therapist Natalie of Take Flight Physical Therapy to learn movement strategies to prevent back pain in early postpartum. You’ll focus on tips for movement such as exhaling with exertion, pressure management, avoiding constipation, how to pick your baby up safely, and more. Stay fluid, mobile and begin the healthy work to restore your core after childbirth! This group is suitable for gestational parents & partners in the postpartum period, those who had babies vaginally or via caesarian birth.