Pelvic Health & Your Postpartum Body with Chantal Traub

This movement-based workshop will focus on postpartum safe exercises in order to work on your core and pelvic floor healing journey. In addition, you will learn some things you might be doing that may be causing further damage to your core. We’ll discuss difficult postpartum body topics like Diastasis Recti, incontinence, postpartum fitness and more.

$20 per pregnant or postpartum person.