PROGRAMS

PERINATAL MENTAL HEALTH AND WELLNESS SUPPORT

Our licensed perinatal mental health counselor will check in to assess and support your transition into parenthood by engaging with you on a psychological and emotional level. This ensures you that you have access to resources, should you need them.

POSTPARTUM PREPARATION

If you’re curious about what you need to have on hand for the postpartum period, we’d love to help. Our postpartum specialist will talk to you about safe sleep plans, self-care plans and ideas about the best emotional and physical setup for your postpartum period.

LACTATION COUNSELING

Our lactation counselor supports healthy infant feeding with conversations about positions, latching, pumping and storage – and whatever questions you may have about the new and invaluable practice of feeding your infant.

POSTPARTUM DOULA CARE

Our postpartum doulas can support you in learning about normal newborn behavior, eating habits, sleep, play, safe spaces in your home, baby wearing and so much more. Postpartum doulas are experts in the needs and experiences of a brand new family.

PELVIC FLOOR PHYSICAL THERAPY CONSULTATION

As your body has gone through changes in your pregnancy and postpartum, it is vital to have a trusted source to ask questions and get information from about whatever may be going on. Our Pelvic Floor Physical Therapist offers you a dialogue to help you think about what you may need next.

DEVELOPMENTAL PLAY CONSULT

Our developmental play expert is a pediatric physical therapist who will talk to you about spending time with your infant in safe spaces that support infant development, milestones and healthy growth. You’ll look at toys together, think about things like tummy time and more to encourage your baby’s unique learning experiences.

INFANT CPR

SUNDAY APR 7th 10 AM to 12 PM

Infant CPR is a class that teaches lifesaving skills for infant choking relief in the comfort of your home. This class is great for new parents, grandparents, babysitters, nannies, and anyone who wants to learn CPR skills. Certificate cards are not given at the end of this class.

Register Here for Apr 7th

RESTORE YOUR CORE: POSTPARTUM EDITION

SUNDAY MAY 5th, 10 AM to 11:30 AM (virtual)

Spend time with our pelvic floor therapist to learn movement strategies to prevent back pain in early postpartum. You’ll focus on tangible tips for movement such as exhaling with exertion, pressure management, avoiding constipation, how to pick your baby up safely and more. Stay fluid, mobile and begin the healthy work to restore your core after childbirth! This group is suitable for gestational parents & partners in the postpartum period, those who had babies vaginally or via caesarian birth.

Register Here

BIRTH STORY WRITING WORKSHOP SERIES

TBD

Capture the most momentous story of them all: The experience of your baby’s birth or your postpartum period. This is a way to celebrate or heal through a supported creative endeavor. Join this series of six writing workshop sessions with a professional doula, writer and editor. You will have your complete, irreplaceable narrative record. Spots are limited, please reserve yours ASAP. 

PELVIC FLOOR HEALTH & INTIMACY AFTER BABY

TBD

Spend time with our pelvic floor therapist to have an honest and supportive discussion on the role of the pelvic floor post birth in overall health, healing and intimacy. Learn to perform self-administered healing techniques, pelvic floor-related breathwork, massage and more.

BABY LOVE+PLAY INFANT MASSAGE CLASS

TBD

Join our Baby Love+Play Infant Massage Class to learn techniques to calm your baby, support your bond and engage with your little one in this special, loving way!

In addition, you will learn stretches and games you can play with your baby.