This virtual workshop is for Jewish women who find themselves holding space for others. In this virtual session, Atara Vogelstein, a Licensed Creative Arts Therapist and Drama Therapist, will guide participants through somatic, energetic, and emotional attunement exercises to deepen bodily connection and explore gentle shifts, movement, or release. You’ll have the opportunity to tune into your inner world while connecting with other Jewish women, mothers, and caregivers in a supportive, regenerative environment. Come as you are to center yourself, calm your senses, express and release emotions, or simply restore within a nurturing community. If you carry the weight of caring for others, this is your chance to pause, rest, and be held.